The Dottie Fuqua Women’s Heart Support Network
Established by a generous gift from the J.B. Fuqua Foundation, the Dottie Fuqua Women’s Heart Support Network provides female heart disease survivors with an ongoing, personal way to connect to others with similar experiences. In addition, this innovative program will also educate women and connect them with resources in the community to meet their needs as they learn to live with – and beyond – heart disease.
In addition to peer-to-peer sharing, the Dottie Fuqua Women’s Heart Support Network offers access to subject matter experts who can provide information and education on such topics as Physical Well-Being, Mental Well-Being and Nutrition.
Classes & Events
Our comprehensive Wellness Program uses a holistic approach to heart care for women by offering women’s heart health education and connecting them with valuable health resources in the community. We are proud to serve the Fayette and Atlanta area communities with free programs that help you nourish, flourish and thrive.
COVID-19 Update: Women's Heart Support Network programs will continue in a modified capacity. Some programs and events will be available online. Yoga classes will be on hiatus until further notice. Please contact Women's Heart Program Coordinators Avril James at avril.james@piedmont.org (Southside) or Robin Raflo at robin.raflo@piedmont.org (Atlanta) to check event updates, cancellations, and online registration details.
Online Classes
Resources
- "Stress Less Through Mindful Living"
Dr. Kathleen Hall, founder of Mindful Living Network and the Stress Institute, shares tips for emotional well-being in times of uncertainty in this video recording from a February 2020 Women's Heart Program event.
- Guided Meditation Videos
Reduce stress with guided meditations including a 10-minute "Brief Relaxing Body Scan" or 9-minute "Leaves on a Stream Meditation for Anxiety".
- Heart Healthy Movement Videos
Sitting too long? Try these "Quick Office Stretches" to improve circulation and stretch the back.
- Mindfulness App Table
View a list of mindfulness and meditation apps for your mobile device. Customize meditation exercises, get access to mood trackers, fitness class discounts and more resources aimed to improve your mental wellness.
- Seasonal Produce Guide
Not sure when's the best time to eat your favorite fruits and vegetables? Our Produce Resource Guide let's you know!
- List of Farmers Markets
We've provided a list of farmer's markets across several Georgia counties.
- Recipes to Nourish Your Heart
Delicious recipes include: Personal Pumpkin Cheesecakes, Holiday Salad with Maple Syrup Vinaigrette, Warm Roasted Veggie Salad with Herbed Mustard "Jar" Dressing, Arugula Pesto, Chocolate Creams, and South Indian Butternut Stew. More Recipes >