Dottie Fuqua Women’s Heart Support Network Resources

Flourish

• 10 Attributes of Heart-Centered Living
  In honor of Piedmont Women’s Heart Program’s 10th anniversary.
   
• ZENRICH 21-Day Meditation Challenge
  Participate in the 2022 challenge or explore related resources.
   
• Diaphragmatic Breathing for Deep Relaxation 
  Use this 7-minute guided meditation video to ease anxiety and promote healthful sleep.
   
• Guided Meditation Videos
  Reduce stress with guided meditations including a 10-minute "Brief Relaxing Body Scan" or 9-minute "Leaves on a Stream Meditation for Anxiety". 
   
• Mindfulness App Table
  View a list of mindfulness and meditation apps for your mobile device.  Customize meditation exercises, get access to mood trackers, fitness class discounts and more resources aimed at improving your mental wellness. 
   
• Journaling Reflections
  Keep your perspective fresh with daily journaling prompts to stoke self-awareness, creativity and insight.

Nourish

• Veganuary 2023: Whole Food Plant-Based Diet 21-Day Challenge
  Our latest nutrition lifestyle challenge runs Jan. 16 - Feb. 5, 2023. Watch the intro video.
   
• Master Your Microbiome Gut Health Challenge 2022
  Learn how to incorporate gut-friendly foods, intermittent fasting and whole-food plant-based nutrition to optimize gut health.
   
• 14-Day Fast It Out Challenge
  Learn about intermittent fasting and find related resources.
   
• Recipes to Nourish Your Heart
  Delicious recipes include: Personal Pumpkin Cheesecakes, Holiday Salad with Maple Syrup Vinaigrette, Warm Roasted Veggie Salad with Herbed Mustard "Jar" Dressing, Arugula Pesto, Chocolate Creams, and South Indian Butternut Stew.
  
  See more recipes
   
• List of Farmers Markets
  We've provided a list of farmer's markets across several Georgia counties.
   
• Seasonal Produce Guide
  Not sure when's the best time to eat your favorite fruits and vegetables? Our Produce Resource Guide lets you know!
   
• Whole Food Plant-Based Diet 21-Day Challenge 2022
  See recipes and testimonials from our nutrition lifestyle challenge. Watch the 21-day challenge video.
   
• "Whole Grains: Better Together Than Apart" 
  Learn how grains and carbs fit into a heart-healthy lifestyle in this video recording from a March 2021 Women's Heart Program event.

Thrive

• Heart Healthy Movement Videos
  Sitting too long? Try these "Quick Office Stretches" to improve circulation and stretch the back.