Dottie Fuqua Women’s Heart Support Network resources

Overview

The Piedmont Women’s Heart program is a holistic wellness program that aims to prevent the onset and support those with cardiovascular disease through high-caliber education and wellness coaching. We target health, nutrition (nourish), stress resilience (flourish) and intentional movement (thrive). Women's Heart is a free program that relies on philanthropic support to promote equity and access for all women.

Wellness resources

• Ambassadorship Program
  Help us raise visibility of the Women’s Heart Program.
• Collaborators
  Meet our partners who lead our programs to help you nourish, flourish and thrive.
• Diaphragmatic Breathing for Deep Relaxation 
  Use this 7-minute guided meditation video to ease anxiety and promote healthful sleep.
• Guided Meditation Videos
  Reduce stress with guided meditations including a 10-minute "Brief Relaxing Body Scan" or 9-minute "Leaves on a Stream Meditation for Anxiety".
• Recipes to Nourish Your Heart
  Delicious recipes include: Personal Pumpkin Cheesecakes, Holiday Salad with Maple Syrup Vinaigrette, Warm Roasted Veggie Salad with Herbed Mustard "Jar" Dressing, Arugula Pesto, and more.
• Seasonal Produce Guide
  Not sure when's the best time to eat your favorite fruits and vegetables? Our Produce Resource Guide lets you know!
• Heart Healthy Movement Videos
  Sitting too long? Try these "Quick Office Stretches" to improve circulation and stretch the back.