Steady Steps, Steady Breaths
A FREE Community Event on Movement, Balance & Breathing
This Fall, Give Yourself a Little Breathing Room.
As the season gets busier, we could all use a moment to slow down, unwind, and recharge. Join Piedmont Pulmonary & Sleep Medicine – Stockbridge for a relaxing and enjoyable evening of gentle movement, mindful breathing, wellness education, and community connection.
Whether you’re living with a respiratory condition or simply looking for an opportunity to relax and focus on your well-being, this evening is for you!
Come enjoy light refreshments, learn something new, and take a little time for yourself. All are welcome. Activities are suitable for all experience levels, and no prior experience is necessary!
Event details
Date: November 5, 2026
Time: 5:30 p.m. – 7:30 p.m.
Location: Piedmont Henry Education Building, Classrooms A–C
Address: 1133 Eagles Landing Parkway, Stockbridge, GA 30281
Parking: Accessible parking is available.
What to expect
- Movement & Balance Education: Practical tips for fall prevention, balance, and safe movement.
- Gentle Movement & Breathing (Pure Qi Gong): Relaxing, easy-to-follow movements paired with mindful breathing.
- Oxygen Safety Education: Helpful information about safely handling and using oxygen equipment.
- Ask the Experts: Questions and answers with a pulmonologist and respiratory therapist.
- Relax & Recharge: An opportunity to decompress, enjoy refreshments, and connect with the community.
Registration
Admission is FREE. Register online below or call 470-825-9585 to register by phone.
Questions or special requests?
For event questions, dietary restrictions, or accessibility accommodations, please contact:
Email: COPD.University@piedmont.org
Phone: 470-825-9585