Achieve balance, calm and relaxation with a regular meditation practice. To get started, listen to the sound expansion meditation audio clip above or click one of the links below for other variations, including a full-length practice.
In this 12-minute meditation, expand your physical sense of hearing to include the external environment. The sounds around us are used as the anchor for this meditation. Sound expansion helps you release ingrained judgments and reactive labeling, and enhance your connection to nature and the environment around you.
Additional meditation sessions