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Quick and healthy recipes for the new year

Quick and healthy recipes for the new year

Welcome to a bright new year! Did you make a resolution to eat healthier or make more meals at home?

Cooking can seem overwhelming at first, especially if you haven’t done it very often. But with small steps and successful recipes, you’ll start to feel more confident in your abilities.

What’s more, you don’t need expensive equipment or tons of time to eat well at home. Follow our recipes below to get more comfortable in the kitchen – many don’t require turning on the stove and oven at all!
 

Thyme-stuffed mushrooms

Want a healthy snack or dinner party appetizer? This three-step recipe is easy to master and requires minimal time.
 

Kale and apple salad

Save money by avoiding pricey and processed grocery store dressings. Making your own at home tastes better (and is a lot more fun).
 

Pickled mushrooms on toast with chevre

Toast can be the perfect canvas for any meal, not just breakfast. Make this a quick and healthy solution to weeknight hunger pangs after work.
 

Gluten-free veggie satay with peanut sauce

Avoiding gluten doesn’t have to make meals boring. Try this satay for a simple dinner option.
 

Heart-healthy salmon

This recipe comes from one of our own cardiologists and is designed to offer great flavor AND nutritional value.
 

Fried brown rice with Asian greens

Here’s a healthier take on a takeout classic. Dressed up with plenty of veggies, our fried rice is satisfying and easy to make at home.
 

Spring carrot and ginger soup

Already craving warmer weather? Gear up for spring with this light and flavorful soup.
 

Check out more healthy recipe ideas for every season.

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