Achieve balance, calm and relaxation with a regular meditation practice. To get started, listen to the loving kindness meditation audio clip above or click one of the links below for other variations, including a full-length practice.
This 10-minute loving kindness meditation is a traditional compassion practice that aims to cultivate love and benevolence toward ourselves and others and apply it as a life-changing force. It helps develop the mental habit of selfless and altruistic love. The heart is a limitless source of supreme energy and loving kindness meditation is a method for unlocking the heart’s immense healing power.
Additional meditation sessions