Back to Living Better

Gentle chair yoga (41-minute class)

Mary Beth Kealy, a yoga instructor at Cancer Wellness, teaches a 40-minute gentle chair yoga class. This class is perfect for people with disabilities, weight challenges, inflexibility, or people who cannot climb onto the floor. The chair simply replaces the yoga mat and becomes an extension of the body.  

Check out more exclusive Cancer Wellness Online classes.

Keywords

Related Stories

Schedule your appointment online

Piedmont App

Download the Piedmont Now app

  • Directions
  • Indoor Hospital Navigation
  • Find & Save Physicians
  • Online Scheduling

Download the app today!

Get the Piedmont Now on Google Play Get the Piedmont Now on iTunes App Store