Achieve balance, calm and relaxation with a regular meditation practice. Listen to the full-length meditation audio clip above or click one of the links below for shorter variations.
A 32-minute in-depth, preferably seated, practice that includes: body scanning, diaphragmatic breathing, anchoring, and other techniques to help the listener attain deep focus and profound relaxation. This practice is slightly longer than the others, so it may be helpful to begin with a shorter practice.
Additional meditation sessions