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Cooking demo: Ancient grains and warm lentil & feta salad

Salad ingredients:

  • 2 cups brown lentils
  • 2 garlic cloves, peeled
  • 2 stalks celery
  • 1 small onion, peeled and quartered
  • 2 cups baby spinach
  • 2 cups grape tomatoes, halved or quartered
  • ¼ cup chopped Kalamata olives
  • ¼ cup crumbled feta
  • ¼ cup capers

Homemade salad dressing ingredients:

  • 3 tablespoons red wine vinegar
  • 1/3 cup extra virgin olive oil
  • Zest and juice of 1 lemon
  • 1 teaspoon Dijon mustard
  • ½ teaspoon each sea salt and freshly ground black pepper 

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