October Is National Bone and Joint Health Awareness Month

Monroe, Ga. (Oct. 12, 2026) -- October is National Bone and Joint Health Awareness Month, a time to focus on protecting the muscles, bones and joints that keep you moving through every stage of life. According to Craig Akoh, MD, an orthopedic surgeon and sports medicine provider at Piedmont Walton Hospital, taking simple preventive steps can help reduce the risk of injuries and chronic bone and joint conditions.

"Healthy bones and joints are essential to maintaining an active, independent lifestyle," Dr. Akoh said. "Many common injuries and degenerative conditions can be prevented or delayed through regular exercise, proper nutrition and healthy habits."

Dr. Akoh recommends the following tips to protect bone and joint health:

Stay physically active: Regular exercise helps build muscle strength, improve flexibility and supports joint function. Activities such as walking, swimming, cycling and strength training can help maintain bone density and reduce the risk of injury.

Maintain a healthy weight: Excess weight places additional stress on weight-bearing joints, particularly the knees, hips and lower back. Maintaining a healthy weight can help reduce pressure on your joints and lower the risk of osteoarthritis.

Prioritize bone-healthy nutrition: A well-balanced diet including calcium and vitamin D can support strong bones. Dairy products, leafy green vegetables, and fatty fish are excellent sources of essential nutrients.

Protect yourself during activities and use proper techniques: Wearing appropriate footwear and protective equipment during sports and recreational activities can help reduce the risk of fractures, ligament injuries and other orthopedic conditions. Whether participating in sports, exercising or simply doing chores at home, using proper technique can help prevent strains, sprains and overuse injuries.

Don't ignore pain: Persistent joint pain, swelling or stiffness should not be dismissed as a normal part of aging. Early evaluation and treatment can help prevent more serious problems and improve long-term outcomes.

"Many patients wait until pain significantly affects their daily activities before seeking care," Dr. Akoh said. "The earlier we identify and address bone and joint concerns, the more options we have to help patients stay active and maintain their quality of life."

Additionally, individuals with a family history of osteoporosis, arthritis or other musculoskeletal conditions should discuss their risk factors with a healthcare provider and consider appropriate screenings.