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Take a deep breath: Breathwork exercises (13-minute class)

Do you ever hold your breath or forget to breathe when you become anxious or nervous? This can actually trigger a stress response, making it more difficult for your body to cope.

Angela Buttimer, a facilitator at Thomas F. Chapman Family Cancer Wellness at Piedmont, demonstrates a few breathing techniques that can help you reduce tension and feel relaxed.  

Check out other exclusive Cancer Wellness Online classes.

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