5 mood-boosting foods

When people feel depressed, they reach for comfort foods, but researchers say fatty and carb heavy options aren't the best. Below are five foods experts recommend to help combat lethargy, mood swings, and cravings often associated with depression. As a bonus, they have well-known overall health benefits as well.

1. Eggs – with yolk. Egg protein stabilizes blood sugar, while yolks provide B vitamins shown to reduce severity of depression symptoms overall in cases.

2. Cold water fish. Tuna, wild salmon and mackerel all contain omega-3 fatty acids, which support brain health.

3. Nuts and seeds. Walnuts offer high amounts of omega-3 fatty acids, which support brain health. Other nuts and seeds, such as pumpkin seeds, sunflower seeds, peanuts and almonds, are also beneficial because they contain magnesium. This nutrient has been shown to boost serotonin levels, the “feel-good” brain chemical.

4. Grains. High-fiber whole grains, such as whole wheat pasta and bread, oatmeal and sweet potatoes, help your body release serotonin.

5. Low-fat dairy. Cheese, milk, and yogurt support bone health, while calcium and vitamin D contain peptides that promote well-being and relaxation.

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