Learn the basics of hatha yoga with these poses and you’ll be equipped for any beginner to intermediate yoga class or for your own home yoga practice.

“Over time, we build strength, confidence and flexibility,” says Lisa Winters Cox, a yoga instructor at Piedmont.

Standing yoga poses with Ujjayi breath:

• Standing mountain
• Forward fold
• Warrior I
• Warrior II
• Reverse or graceful warrior
• Triangle
• Side angle
• Pyramid
• Exalted warrior

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