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What are ancient grains?

Ancient grains are whole grains that have remained intact since the time of the ancient Romans, unlike grains that have been cross-bred or modified over time.

Popular ancient grains include:

  • Barley
  • Farro
  • Millet
  • Sorghum
  • Quinoa

Health benefits of ancient grains

“They have become extremely popular lately,” says Craig Richards, executive chef at St. Cecilia restaurant in Buckhead. “They are a great source of B vitamins, which are great for brain activity and energy levels, and they contain a lot of antioxidants.”

How to prepare ancient grains

Ancient grains are a great substitute for pasta,” says Richards. “And if they are cooked the right way— al dente and creamy, they are very delicious.”

Check out these other healthy food and nutrition stories.

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