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You can also schedule a COVID test appointment at any Piedmont QuickCare location. If you have a medical emergency, visit one of our Emergency Departments.
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Sitting meditation session

Meditation is the heart of mindfulness practice. In mindfulness, we learn how to slow down and nurture calmness and self-acceptance.

This audio recording will guide you through a 19-minute sitting meditation exercise.  You can also listen to a guided body scan meditation or both mindful meditation exercises (35 minutes)Learn more about mindfulness.

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