How the Internet affects your mental health

These days, much of life happens online. But can excessive Internet and social media use affect your mental health? While technology supports work, learning and entertainment, overuse can affect your health. Saju Mathew, M.D., a Piedmont primary care physician says moderation is important.

Internet use and anxiety

Too much computer time can increase anxiety, Dr. Mathew says. Reading negative news or researching symptoms online may contribute.

"Generally, it's not a good idea to research your health symptoms online because the final outcome is a lot of unnecessary anxiety and worry. My overall advice is not to research your symptoms, but to see a doctor first," he says.

Social media and your social life

"Some social media use can be a good thing because it helps us keep up with family and friends, but we need to be careful about how it affects our psyche," he says.

Studies have shown excessive social media use can lead to feelings of depression and dependency in some people.

"When we get on social media, we are looking for affirmation, and consciously or not, we are comparing our life to the lives of others," he says. "As a result, we may not enjoy what's in the moment."

Rather than get wrapped up in comparison, try this: Each day, write down five things for which you are grateful. Focusing on the good in your life helps you combat feelings of low self-esteem and envy.

Technology and your sleep

Excessive smartphone, computer and tablet use can disrupt your sleep. Bright lights from these devices block melatonin secretion, the hormone that regulates sleep.

"I recommend to my patients that they set a bedtime, cut off their phones and stop using social media for the night," he says.  

Problematic Internet use

Constantly checking social media or responding to emails immediately may signal "problematic Internet use." Late-night activity can be a warning sign. If you feel like Internet use has taken over your life, talk to your physician. He or she can help.

Drawing boundaries for social media use

"At the end of the day, there has to be a line we draw when it comes to accessing social media," says Dr. Mathew.

Consider setting daily screen-time limits. You can also turn off devices at a set time each night. Whatever you do, carve in plenty of time for "real life." You'll be happier and healthier for it.

Dr. Mathew practices at Piedmont Physicians Vinings, 3020 Paces Mill Road Southeast, Atlanta, GA 30339. Schedule an appointment with Dr. Mathew or one of our other primary care providers. Save time, book online.