Fall prevention tips to keep you on your feet

Every year, millions of people, mostly older adults, experience falls that lead to injuries and emergency room visits. However, many falls and related injuries are preventable, says Lisa Weitzman, RN, CEN, TCRN, PMDC, Piedmont Trauma Performance Improvement Coordinator.

According to the National Trauma Data Bank (NTDB), falls account for 50.7% of trauma cases. Weitzman cites the NTDB External Cause of Injury Matrix and Trauma Type Map. Further, she says that fall-related injuries are on the increase in people between the ages of 8-59. (p.5)

Weitzman said that Georgia is no different when it comes to injuries from falls. In 2023 the NTDB reported 21,225 falls from trauma centers across Georgia, with 557 of those resulting in death. (p. 45)

Reported injuries span ages younger than 1 to 85 and older. Nearly 16,000 injuries involved people aged 55 and older. (p. 45)

The good news is, Weitzman says simple steps can greatly lessen the likelihood of falls.

Fall prevention guide

• Use recommended assistive devices such as canes, walkers or wheelchairs.
• Keep items used frequently within reach.
• Keep paths well lit, indoors and outdoors.
• DO NOT use any throw/area rugs in walking paths, as they are tripping hazards.
• Keep kitchen and bathroom floor dry, which prevents slipping.
• Wear properly fitting rubber-soled shoes.
• Be aware of pets’ location while moving through the home.
• Install extra handrails where needed, especially in the shower and beside toilets.
• Keep stairs free of clutter.

People with dizziness should see their doctor, as medications, blood pressure changes, or other treatable conditions may be involved.

Weitzman advises seeking emergency care after a fall that results in a head injury, especially for people taking blood-thinning medications.

“Call 911 for help immediately if you have had a brief loss of consciousness or have difficulty moving after the fall,” Weitzman says. “Be sure to be seen at your local emergency room if you have any blurred vision, numbness or tingling after any fall, or if you are unable to bear weight on your legs."

Balance and coordination can always be improved, but become more important as people age, Weitzman says.

"Strength exercises and physical therapy can help with balance and mobility,” Weitzman says. “This can decrease your risk for falls. Call your primary care provider to see if physical therapy is available."

If you don’t have a primary care physician, you can find one here.

Georgia DPH (2023) Georgia Trauma Registry Annual Report