Whether you have an injury, are undergoing medical treatment or are sitting at a desk all day, this chair yoga routine will help you get moving and release tension. Dennis Buttimer, a facilitator at Cancer Wellness at Piedmont, leads a series of yoga moves for relaxation, flexibility and range of motion.

You will need the following:

• Chair, preferably without arms

• Yoga strap, belt or scarf

• Yoga block or book

• Bolster or pillow

Chair yoga poses

• Opening savasana

• Yogic breathing

• Opening energy stretch

• Mountain pose

• Circling

• Hip opener

• Leg extensions

• Shoulder stretch

• Shoulder rolls

• Chest/shoulder opener

• Elbow joint release

• Neck opener

• Twist

• Side stretch

• Shoulder stretch with strap

• Seated forward bend

• Child’s pose

• Tree pose

• Downward-facing dog

Check out additional online classes from Cancer Wellness.