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You can also schedule a COVID test appointment at any Piedmont QuickCare location. If you have a medical emergency, visit one of our Emergency Departments.
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Body scan meditation session

Body scan is an effective technique in working with your awareness and attention, and enhancing your ability to reach a meditative state of consciousness. It is also helpful in reconnecting with your body.

This audio recording will guide you through a 15-minute guided body scan meditation exercise.  You can also listen to a sitting meditation or both mindful meditation exercises (35 minutes).  Learn more about mindfulness.

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