Have you ever heard of “healthy fats?” It’s true, they do exist. Tyler Williams, executive chef at Tap restaurant in Midtown Atlanta, explains why some fats are actually good for you.

“Healthy fats allow your body to absorb vitamins,” says Williams. “Olive oil or flax seed oils are a great way to add flavor to your food while keeping your cholesterol down.”

If you want a quick snack without a lot of guilt, pick up avocados, almonds or any kind of nuts, or olives.

“These are great little snacks that provide a lot of energy,” says Williams. “They are good for you and they help reduce bad cholesterol.”

Check out more nutrition tips to help you live a happy, healthy lifestyle.

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