Rather than relying only on the bathroom scale to tell you ifyou're overweight, you should also know your BMI, experts say. BMI takes intoaccount not just your weight, but also your height to indicate body fat. Thegoal for most people: a BMI that's over 18 and under 25.
Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults. National Heart, Lung, and Blood Institute. 1998. Accessed at: National Heart, Lung, and Blood Institute
Faith H M, Pietrobelli A. Resistance to change of adulthood body mass index. International Journal of Obesity Related Metabolic Disorders. 2002 Oct. Vol. 26 (10): 1404—5. PMID: 12355339 [PubMed - indexed for MEDLINE].
This calculator is not intended to replace the evaluation of a healthcare professional.