2022 Women’s Heart 14-Day Fast It Out Challenge

Intermittent fasting has been shown to improve your health, slow the aging process, and help with weight loss or weight maintenance. We will practice time-restricted eating. This involves consuming all of your meals within a period of 4-12 hours in a day. Over time, time-restricted eating can lower your blood sugar levels, make you more sensitive to insulin, and reduce your blood pressure. Join us for the next challenge from February 28 - March 14, 2022! 
 

Resources

• Welcome to the 14-Day Intermittent Fasting Challenge
• Fast It Out Resource Packet
• National Institute of Health Biggest Loser Study
• The Breakfast Myth

Videos

Women and Fasting

Perfect Treatment for Diabetes

Fasting For Survival | Dr. Jamnadas

Support Meetings

• Introduction Meeting
  February 28, 2022 - 6:00 p.m. (Eastern Time | US & Canada)
  Meeting ID: 874 6411 4324
  Passcode: 062392
  Join Meeting

• Group Meeting
  March 4, 2022 - 12:00 p.m. (Eastern Time | US & Canada)
  Meeting ID: 864 6359 5100
  Passcode: 659255
  Join Meeting

• Group Meeting
  March 8, 2022 - 6:00 p.m. (Eastern Time | US & Canada)
  Meeting ID: 830 5793 5604
  Passcode: 307680
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• Group Meeting
  March 14, 2022 - 6:00 p.m. (Eastern Time | US & Canada)
  Meeting ID: 825 8781 6737
  Passcode: 386929
  Join Meeting